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Athlete Date Sort Location Workout Name Description Results
Ryan Ivison 11/05/2015 None Double Grace For time:

60 Clean and Jerks 60/40kg		 8m 55s
Workout Scaled
Ryan Ivison 11/02/2015 None Power Clean, Push Press AMRAP Strength:

3 Back Squats (70% 1 RM )
5 Rounds
Rest 3 mins

WOD
AMRAP 10:

10 Power Clean (60/40)
7 Push Press
 4 rounds 14 reps
Performed as RX
Ryan Ivison 10/29/2015 None Pressure Valve Strength

Shoulder Press 3-2-1-1-1-1-1 reps

WOD
Pressure Valve

AMRAP 12
3-6-9-12-15-18
Push Press (50% of 1Rm)
Burpee
 132 reps
Performed as RX
Ryan Ivison 10/28/2015 None Weight List Strength

OTM 12

1 Squat Clean ( 60% 1RM )
1 Hang Squat Clean
1 High Hang Squat Clean & Jerk

WOD

Weight List

4 Rounds of :
10 KB Snatch (24/16 kg )(alternating l/r )
10 KB Lunge (alternating l/r )
30 sec Plank

(3min to complete a round, rest remainder of time if you finish early)		 52.5 kgs
Performed as RX
Ryan Ivison 10/27/2015 None Not quite Angie 100 Pullups
100 Pushups
100 Squats		 14m 45s
Performed as RX
Ryan Ivison 10/20/2015 None Kill by Death Strength
Shoulder Press 2 x 3 reps
Push Press 2 x 3 reps
Split Jerk 5 x 2 reps

WOD
Kill By Death

OTM +1
1 Clean and Jerk (60/40)
1 Box Jump ( 60/50 cm )

* Min 1 : 1 C & J /1 Box Jump
Min 2 : 2 C & J/ 2 Box Jump		 6 rounds 7 reps
Performed as RX
Ryan Ivison 10/19/2015 None 3rd AMRAP4 - Power Snatch, Pushup, Squats AMRAP 4 x 3 rounds

4 Power Snatch 50/30kg
8 Push ups
12 Air Squats

Rest 2 Min		 258 reps
Performed as RX
Ryan Ivison 10/12/2015 None Pulling JT For time:

21 - 15 - 9
Ring Dips
Pushups
Pullups		 6m 38s
Performed as RX
Ryan Ivison 10/08/2015 None A bit of Kalsu Perform 100 Thrusters 40/30kg
EMOM 5 push ups
Start with Thrusters		 13m 58s
Performed as RX
Ryan Ivison 10/07/2015 None Suction Cup Suction Cup

3 Rounds for Time:

30 KB Snatch* (24/16 kg)
15 Box Jump

* KB must start from ground. Alternate arms
 10m 30s
Performed as RX
Ryan Ivison 10/06/2015 None Another Ten Rounds 10 rounds for time:

7 Push Press 50/35kg
7 Front Squats 50/35kg		 15m 25s
Performed as RX
Ryan Ivison 09/28/2015 None Back Squat Day 8 Back Squat 3-3-3-3-3 @ 87%
Back Rack Hold 2x15 seconds @ 108%		 97kg kgs
Performed as RX
Ryan Ivison 09/28/2015 None Payday PayDay

AMRAP 2:00: Clean and Jerks (85/60kg)
Rest 3:00
AMRAP 1:45: Clean and Jerks (70/50kg)
Rest 3:00
AMRAP 1:30: Clean and Jerks (60/40kg)
Rest 3:00
AMRAP 1:15: Clean and Jerks (50/35kg)
Rest 3:00
AMRAP 1:00: Clean and Jerks (42.5/30kg)
 64 reps
Workout Scaled
Ryan Ivison 09/24/2015 None Back Squat Cycle Day 7 Back Squat 4-4-4-4-4 @ 82% 90-90-90-92.5-95kg kgs
Performed as RX
Ryan Ivison 09/23/2015 None Death by Thrusters WOD:
"Death by Thrusters"

Rx(40/30kg)
Complete 1 thruster on the first minute, 2 thrusters on the 2nd minute, 3 on the third and so on until you cannot complete the number of reps within the one minute time frame.
 11 rounds 8 reps
Performed as RX
Ryan Ivison 09/22/2015 None Ten Rounds WOD
10 Rounds for Time

15 Deadlift (60/40kg)
15 Push Up		 15m 13s
Performed as RX
Ryan Ivison 09/21/2015 None Back Squat Day 6 Back Squat 5-5-5-5-5 @ 77% 85 kgs
Performed as RX
Ryan Ivison 09/21/2015 None Randy 35kg Power snatch, 75 reps for time. 8m 13s
Performed as RX
Ryan Ivison 09/17/2015 None Back Squat Cycle Day 5 Back Squat 6-6-6-6 @ 72% 80 kgs
Performed as RX
Ryan Ivison 09/16/2015 None Cluster Grace Cluster Grace

For Time, complete:
30 x Clusters (Squat Clean Thruster) 60/42.5kg		 6m 24s
Workout Scaled
Ryan Ivison 09/15/2015 None Power Cleans, Push Press 5 Rounds for Time:
5 Power Cleans, 90/60kg
10 Push press 70/50kg		 12m 29s
Workout Scaled
Ryan Ivison 09/14/2015 None 30 Bar Muscle ups 30 Bar Muscle Ups for time 6m 08s
Performed as RX
Ryan Ivison 09/14/2015 None Back Squat Day 4 Back Squat 3-3-3-3-3 @ 85%
then
20 Second Back Rack Hold @ 105%		 95 kgs
Performed as RX
Ryan Ivison 09/10/2015 None Back Squat Day 3 Back Squat 4-4-4-4-4-4 @ 80% 87.5 kgs
Performed as RX
Ryan Ivison 09/10/2015 None 150907 Squat Clean, Burpee AMRAP AMRAP 15

Squat cleans, 5 reps 70/50kg
5 burpees, jumping over the barbell		 7 rounds 1 reps
Workout Scaled
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